This accounts for the fast drop in size around your abdomen. Each move throughout the workouts, though at times hard to tell, is somehow activating the core.Īll in all the workouts force you to maintain one rather prolonged isometric crunch, thus activating your abs while still doing cardio. But unlike Zumba and similar half-intense activities, Hip Hop abs is designed with the purpose to target your core from multitude of angles, all the while making it contract and release. Providing that it is a cardio dance routine, many guys from the fitness industry would give you the eye when you mention Hip Hop abs. On a related note, if you’re looking for something more customizable and affordable, we’ve launched our own fitness workout platform. Thanks Beachbody.Īlso, now you can now stream it with the new Beachbody On Demand streaming service, read more in this Beachbody on Demand review.
Oh, and as to further track your results, you will get a tape and a measurement card.
You also get a 30 day workout calendar that is easy to follow and keeps you accountable, along with a nutrition guide that really came handy. It’s more comparable to the Cize workout by Shaun T. Read more about it in this Insanity Max 30 review. It’s an easier workout program compared to something like the new Insanity Max 30 workout, which is considerably harder.
#HIP HOP ABS WORKOUT SHEET HOW TO#
The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts know how to bore you down with repetitiveness, Hip Hop abs keeps you engaged and animated throughout. The Hip Hop Abs workouts last from 24-45 minutes and along with the slow-downs and stretching they are over in what seems as even less. For readers to be well informed and able to make an honest judgment we knew we had to hire someone to help us someone who – putting it mildly – is just as detailed and just as obsessed when jumping into a new exercise routine.Ī close friend of ours and supporter of Lifestyle Updated from the beginning, Adriana took the challenge and pledged to complete Hip Hop abs from back to back, and then, in parallel to how we describe workouts, write the most detailed review of Hip Hop abs on the net.Īdriana, I leave them to you… What is Hip Hop abs? Given the fact of how many comments our previous reviews generated, and how well-received they were overall, we decided to take another Beachbody workout program and put it under a lens, again. It is not just about core and abs, but rather thighs, legs and butt and an overall muscle definition. Though it is marketed differently from other holistic workouts, it still offers an all-around improvement of your body. Hip hop abs is a home DVD workout program, designed to tone your whole body with a special emphasis on your abdomen. Hip Hop Abs Review – Detailed and Unbiased
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